4.14.20 TUESDAY “COVID LEGINATOR”

STRENGTH:

4×6 Negative Push Up

-4sec down

-try single arm to make it more difficult

4×6 Negative Squat

-use weight if available

AT HOME:

3 Rounds of:

1min Wall Sit

50 Air Squats

1min Wall Sit

30 Push Ups

30 Sit Ups

For Time