4.8.20 WEDNESDAY “TREE BARK”

STRENGTH:

4×6 Negative Pistol

(4sec decent into bottom of squat)

(Scale by holding onto a door frame or other fixed object)

4×6 Negative Bulgarian Split Squat

AT HOME:

5 Rounds of:

12 Burpees

400m Sprint

3min Rest

For Time

*each round should be a SPRINT

*400m fun takes aprox 2min at a brisk pace if you are unsure of the distance.