2.20.20 THURSDAY “BUFFALO BILL”

Strength:

Work up to a heavy single Power Clean

Metcon:

24min AMRAP of:

24 DB Hang Cleans…50/35

24 Bench Press…115/75

24 Sit Ups

24 Chin Ups

24 Single Arm DB Snatches…50/35

24 Burpee Bar Touch

(Every 2min (4) 30m Shuttle Touches)

For Total Reps