2.13.20 THURSDAY “DEVILS BREW”

Auxiliary:

15…12…9…6 of:

DB Sit Ups…35/25

Rt Side Plank Hip Raises

Lf Side Plank Hip Raises

Good mornings…45/35

For Time

(12min Time Cap)

Metcon:

3 Rounds of:

15cal Bike

15 Chin Ups (sub- 12 Ring Muscle Ups)

9 Devils Press…50/35’s

For Time

(12min Time Cap)