2.5.20 WEDNESDAY “FOREST”

Strength:

5 Deadlift @ 75%

3 Deadlift @ 85%

1+ Deadlift @95%

This is week 3 of Wendler 5/3/1. Again, use 90% of your 1RM as your training MAX and base your working percentages off of that number.

Your last set of 1+ should be as many reps as possible.

Metcon:

4 Rounds of:

4min AMRAP of:

15 Burpee Bar Touch

35cal Run

4min Rest

For Total Reps