2.3.20 MONDAY “SOLO”

Strength:

5 Back Squats @ 75%

3 Back Squats @ 85%

1+ Back Squat @ 95%

This is week 3 of Wendler 5/3/1. Again, use 90% of your 1RM as your training MAX and base your working percentages off of that number.

Your last set of 1+ should be as many reps as possible.

Metcon:

3 Rounds of:

35/25cal Row

21 OHS…95/65

21 Pull Ups

1min Rest

For Time

(17min Time Cap)