1.31.20 FRIDAY “TRIPLE THREAT”

Metcon:

3 Rounds of:

25cal Ski

15 DB Thrusters…50/35’s

9 Bar Muscle Ups (sub- 25 Chin Ups)

1min Rest

For Time

(13min Time Cap)

Auxiliary:

5 Rounds of:

12 Rt Side Plank Hip Raise

12 Lf Side Plank Hip Raise

12 PVC Sit Ups

12 Med Ball Knees to Chest