1.24.20 FRIDAY “FROSTY”

Strength:

10min to establish a heavy complex of:

3 Power Cleans

3 Front Squats

1 Split Jerk

Metcon:

21cal Ski

12 Power Cleans…185/125

1min Rest

15cal Ski

9 Power Cleans…205/145

1min Rest

9cal Ski

6 Power Cleans…225/155

For Time

(12min Time Cap)