6
Jan
1.7.20 TUESDAY “OL CHESTY”
Strength:
Every 2mins for 8mins:
7 Bench Press
7 DB Shoulder Press
7 Dips
Metcon:
2 Rounds of:
45 Bench Press…135/95
45 KB SDLHP…97/70
45 Wall Balls…20/14…10/9
45/30cal Row
For Time
(18min Time Cap)