1.3.20

Olympic:

5min EMOM of:

3 Snatch High Pulls

5min EMOM of:

2 Squat Snatches

5min EMOM of:

3 Front Squats

Auxiliary:

400m Sand Bag Carry…200/150

(3 Burpee Over bag every time you drop)

Metcon:

Explode WOD