12.30.19

Olympic:

5min EMOM of:

2 Clean n Jerks

Then:

10min EMOM of:

3 Clean Hang High Pull

Then:

10min to work up to a heavy 8rep back squat

Auxiliary:

Every 2mins for 12min:

12 S2OH…205/145

12cal Bike

12 Power Cleans…205/145

Metcon:

Explode WOD