12.12.19 THURSDAY “OUTLIER”

Strength:

Take 15mins to work up to a heavy single Power Clean

Metcon:

22min AMRAP of:

22cal Run

22cal Ski

22 DB Sit Ups… 35/25

22 Heavy Wall Balls…30/20…10/10

22 Chest to Bar Pull Ups

22 KB Swings…70/53

22 HSPU

22 Power Cleans…115/75

22 Ring Muscle Ups (sub- chin ups)

(EMOM of 2 Burpees)

For Total Reps