12.13.19 FRIDAY “HIGHER POWER”

Strength:

Take 8mins to establish 1 Rep of a heavy high bar Back Squat.

Then take 7mins to establish a heavy single Shoulder Press

Metcon:

5 Rounds of:

2min AMRAP of:

Cash in- 20/16cal Bike

20 S2OH…95/65

20 Back Squat…95/65

3min Rest

For Total Reps