12.2.19 MONDAY “DEADLEG”

Strength:

Every 2min for 6mins:

3 Back Squats

6 Bulgarian Split Squats

3 Straight Leg Deadlifts

Metcon:

3 Rounds of:

6min AMRAP of:

34cal Row

21 Back Squats…115/75

13 Burpee Bar Touch

21 Chin Ups

3min Rest

For Total Reps