11.18.19

Olympic:

Every 2min for 10min:

2 High Hang Squat Snatch

2 Power Snatch

3 Deadlifts

Auxiliary:

4 Rounds of:

3min AMRAP of:

Cash in- 45/40cal Row

Remainder:

12 Thrusters…115/75

6 Bar Muscle Ups

1min Rest

For Total Reps

Metcon:

Explode WOD