11.17.19 SUNDAY “SUPER LUNG”

3 Rounds of:

25cal Run

25 KB Swings…70/53

25/15cal Ski

25 Push Ups

25/15cal Row

25 Goblet Squats…70/53

25 DB Sit Ups…25/20

25/15cal Bike

For Time

(45min Time Cap)

“Fitness Friendsgiving” Sunday, November 24th 6:30pm. Bring friends, family and a food dish to share with everyone!