11.4.19 MONDAY “CHEST SICKEL”

Strength:

Every 2min for 10min:

6 Strict HSPU (sub- strict DB press)

7 DB Bench Press

8 Dips

Metcon:

5 Rounds of:

21 DB Hang Clean n Jerk…50/35

15 Chest to Bar Pull Ups

9cal Bike

For Time

(20min Time Cap)