11.5.19 TUESDAY “WATER POLO”

Strength:

3 Front Squats

4 Sumo Deadlifts

8 DB Rows (each arm)

Metcon:

5 Rounds of:

3min AMRAP of:

25cal Row

15 Heavy Wall Balls…30/20…10/9

25 Burpee onto plate

3min Rest

For Total Reps