10.30.19 WEDNESDAY “DRAGGIN BREATH”

Strength:

Every 2min for 10min:

30m Reverse Sled Drag… HEAVY (outside)

3 Shoulder Press

Metcon:

55 HSPU…(2) 35’s (sub- DB S2OH)

200m Reverse Sled Drag…135/90

400m Run

For Time

(14min Time Cap)