10.25.19 FRIDAY “20.3”

Metcon:

21 Deadlifts…225/155
21 HSPU
15 Deadlifts…225/155
15 HSPU
9 Deadlifts…225/155
9 HSPU
21 Deadlifts…315/205
50-ft. Handstand Walk
15 Deadlifts…315/205
50-ft. Handstand Walk
9 Deadlifts…315/205
50-ft. Handstand Walk

For Time

(9min Time Cap)

Auxiliary:

3 Rounds of:

400m Run

(Remainder of 5min AMRAP of Bike Cals)

For Total Calories