10.24.19 THURSDAY “BOOTY WORK”

Auxiliary:

3 Rounds of:

21 DB Sit Ups…25/15

15 Rt Side Plank Hip Raises

15 Lf Side Plank Hip Raises

21 Glute Bridges (feet on the wall)

Metcon:

5 Rounds of:

30 Back Squat…95/65

15 DB Hang Snatch…50/35’s

For Time

(15min Time Cap)