10.23.19 WEDNESDAY “RUMBLE FISH”

Strength:

Every 2min for 10mins:

2 Sumo Deadlifts

2 Dips

Metcon:

2 Rounds of:

3:20min AMRAP of:

25 Dips

25 SDLHP…115/75

:40sec Rest

3:20min AMRAP of:

25 Calorie Row

25 S2OH…115/75

:40sec Rest

For Total Reps