10.8.19 TUESDAY “HARRY CARRIE”

Strength:

Work up to a heavy 1rm Shoulder Press

Metcon:

10 Rounds of:

(4) 30m Shuttle Touches

10 DB Hang Cleans…50/35

(4) 30m Shuttle Touches

10 Strict HSPU…45’s

For Time

(22min Time Cap)