10.7.19 MONDAY “TREASURE CHEST”

Strength:

Take 5mins to work up to a heavy 2rep Backsquat. Then take one attempt to complete 8 of the heaviest Reps unbroken.

Metcon:

3 Rounds of:

21 KB Swings…70/53

15 Burpee Over Bar

Then:

3 Rounds of:

21 Chest to Bar Pull Ups

15 Back Squat…185/125

For Time

(16min Time Cap)