8.23.19 FRIDAY “

Strength:

8min EMOM of:

Even min- Right arm Turkish get up

Odd min- Left arm Turkish get up

Metcon:

15…12…9 of:

Right arm Turkish Get Ups…70/53

Left arm Turkish Get Ups…70/53

Right arm KB Hang Snatch…70/53

Left arm KB Hang Snatch…70/53

Weighted Chin Ups… 50/36 (sub- Bar Muscle Ups)

For Time

(21min Time Cap)