8.21.19 WEDNESDAY “DIRTY 30”

Strength:

Take 10mins to work up to a heavy single rep Clean n Jerk

Metcon:

18min AMRAP of:

30cal Ski

30 Clean n Jerks…155/105

30cal Bike

30 Toes to Bar

30 Burpee Bar Touch

30 KB Swings…97/70

For Total Reps