7.17.19

Olympic:

7min EMOM of:

4 Clean n Jerks

Auxiliary:

MISFIT ATHLETICS

10 Squat Cleans…225/155

500m Ski

8 Squat Cleans…225/155

400m Ski

6 Squat Cleans…225/155

300m Ski

4 Squat Cleans…225/155

200m Ski

2 Squat Cleans…225/155

100m Ski

Metcon:

Explode WOD