7.16.19 TUESDAY “BUMPER CARS”

Strength:

Work up to a 1RM Pull Up

Metcon:

3 Rounds of:

4min AMRAP of:

21 Pull Ups

90m Sled Push…135/90

15 Chest to Bar Pull Ups (sub 21 Pull Ups)

90m Sled Push…135/90

9 Bar Muscle Ups (sub 21 Pull Ups)

90m. Sled Push…135/90

4min Rest

For Total Reps

Auxiliary:

1:15min…1min…45sec. of:

Rt Side Plank

Lf Side Plank

Plank