7.15.19 MONDAY “THE AUSSIE”

Strength:

6…4…2 of:

Back Squat… Heavy

Bench Press… Heavy

For Time

(5min Time Cap)

Metcon:

35/25cal Ski

35 DB Thrusters…50/35’s

55 KB Swings…70/53

65 Bench Press…135/95

55 KB Swings…70/53

35 DB Thrusters…50/35’s

35/25cal Ski

For Time

(16min Time Cap)

Auxiliary:

4x25cal Treadmill Sprints (1min Rest)