6.18.19

Olympic:

7min EMOM of:

2 Hang Squat Snatch

7min EMOM of:

2 Snatch Balance

Auxiliary:

7 Rounds of:

3 Bar Muscle Ups

3 Sandbag Cleans…200/150

6 Burpee Box Jump Overs…24/20″

Metcon:

Explode WOD