5.8.19 WEDNESDAY “SUPER SWOLER”

Strength:

7min EMOM of:

2 Close Grip Bench Press

2 Negative Toes To Bar

Metcon:

3 Rounds of:

25 Bench Press…135/95

25 KB Swings…70/53

25/20cal Bike

25/20cal Ski

For Time

(17min Time Cap)