5.2.19 THURSDAY “FREE THROW”

Quick Hitter:

30 G.I. Janes

For Time

(5min Time Cap)

Metcon:

6min AMRAP of:

80/60cal Ski

– remainder of 6min Max Wall Balls

2min Rest

6min AMRAP of:

60/40cal Bike

– remainder of 6min, Max Wall Balls

2min Rest

6min AMRAP of:

70 Toes to Bar

– remainder of 6min, Max Wall Balls

For Total Wall Balls

*Wall Balls…20/14…10/9