4.3.19 WEDNESDAY “HAMMER TIME”

Auxiliary:

10min AMRAP of:

15 Sit Ups

15 Knees to Chest

(Every 3min Plank)

Metcon:

10 Rounds of:

25 Double Unders

12 S. Arm Snatches…50/35

1min Rest

For Time

(18min Time Cap)