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4.4.19 THURSDAY “THE RUNS”

3
Apr

4.4.19 THURSDAY “THE RUNS”

Strength:

Take 10mins to work up to the most difficult version of Strict HSPU and complete 3sets of 3reps at that level.

Metcon:

3 Rounds of:

15 Strict HSPU…25’s

15 Chest to Bar Pull Ups

400m Run

For Time

(15min Time Cap)