12.20.18 THURSDAY “CHEST COLD”

Strength:

Work up to a heavy single rep sumo deadlift. Use that weight for the follow percentages.

6@90%

4@95%

2@100%

Metcon:

5 Rounds of:

25cal Treadmill

15 SDLHP…115/75

15 Chest to Bar Pull Ups

1min Rest

For Time

(23min Time Cap)