12/24- Monday 9am, 10am and 11am Class “12days of Xmas” workout
12/26- Normal Schedule
Work up to a heavy single rep Shoulder Press and chin up. Use those final loads for the following percentages.
Shoulder to OH…115/75
(10min Time Cap)
*Most likely we will be cycling through this workout today in heats, not waves. Please advise the coach if you need to be in an earlier heat.