12.10.18 MONDAY “ROWING CRAZY”

Strength:

Take 6mins to work up to a heavy single rep of OHS. Use that number for the following sets and reps.

3×5 OHS @ 80%

Metcon:

5 Rounds of:

21/15cal Row

15 OHS…95/65

15 Chest to Bar Pull Ups

For Time

(13min Time Cap)