10.18.18 THURSDAY “X-MAS HAMS”

Strength:

Every 2mins for 6mins:

4 Thrusters

Metcon:

2 Rounds of:

(8) 30m Shuttle Touches

16 Wall Walks

48 Wall Balls…20/14…10/9

24 Burpee onto Plate

30m OH Walking Lunge…45/25

For Time

(17min Time Cap)