10.10.18 WEDNESDAY “SNOW BALL”

Auxiliary:

1min…:45sec…30sec of:

Hollow Body Hold

Plank Hold

Rt side Plank Hold

Lf side Plank Hold

Metcon:

34…21…13 of:

Ski Cals

KB Swings…70/53

(400m Run after each set)

For Time

(16min Time Cap)

Get your order in by this Friday! Venmo @Brian-Quinlan-8 $30 deposit and size