9.24.18 MONDAY “BAR STAR”

Strength:

Use 10mins to work up to the heaviest 5reps of OHS that you can.

Metcon:

5 Rounds of:

3min AMRAP of:

18 Hang Cleans…115/75

18 OHS…115/75

18 Burpee Bar Touch

3min Rest

For Total Reps