4.3.18 TUESDAY “REPSECUTIONER”

Strength:

9…7…5 of:

Deadlift

(2min Rest)

Metcon:

34…21…13 of:

Bike Cals

Hang Snatch…95/65

(13 Burpee Over Bar after each set)

(3min Rest after each set)

For Time

(18min Time Cap)