1.10.18

Olympic:

Every 30sec for 4mins:

2 Snatches

Auxiliary:

30 DBall Cleans…150/100

(At 0:00 and every 2min 30m Front Rack DBall carry)

60cal Ski Erg

(Every 2min 5 Paralette HSPU)

Metcon:

Explode WOD