1.3.18

Olympic:

6min EMOM of:

2 Clean n Jerk

Auxiliary:

16min EMOM of:

Min1- 20sec for max calhr on Ski Erg

Min2- 20sec for max watts on assault bike

*use that 20sec to establish your max

*try to obtain and maintain that max each round for as long as you can

Metcon:

Explode WOD