12.26.17 TUESDAY “XMAS HAMS”

Strength:

Every 2mins for 6mins:

5 Back Squats 80%, 85%, 90%

Metcon:

3 Rounds of:

4min AMRAP of:

15/12cal Bike

21 Chest to Bar Pull Ups

21 Back Squats…135/95

15 S2OH…135/95

2min Rest

For Total Reps