11.13.17 MONDAY “COUGH SYRUP”

Strength:

Deadlift:

5min EMOM of:

5 Reps

Metcon:

3 Rounds of:

5min AMRAP of:

3 Burpee Over Bar

9 HSPU…45’s

12 Power Cleans…135/95

15/12cal Bike

5min Rest

For Total Reps