11.9.17 THURSDAY “SASQUATCH”

Strength:

5min EMOM of:

2 Hang Squat Snatch

Metcon:

5 Rounds of:

3min AMARAP of:

Cash in- 20/15cal Airrunner (max 2min)

10 Hang Snatch…115/75

10 OHS…115/75

10 Burpee Bar Touch

3min Rest

For Total Reps