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11.8.17 WEDNESDAY “BLOWN OUT”

7
Nov

11.8.17 WEDNESDAY “BLOWN OUT”

Strength:

Bench Press

[email protected]%

[email protected]%

AMRAP @ 95%

Metcon:

4 Rounds of:

18/12cal Bike

12 Shoot Throughs

9 Toes to Bar

3 Bar Muscle Up (scale- 6 additional Toes to Bar)

2min Rest

For Time

(18min Time Cap)