11.1.17 WEDNESDAY “TRIPPING WALL BALLS”

Strength:

6min EMOM of:

6 Strict Chin Ups

Metcon:

8 Rounds of:

15 Higher Wall Balls…20/14…11/10

12 S. Arm Hang KB Snatch…70/53

9 Toes to Bar

30 Double Unders

For Time

(21min Time Cap)