10.20.17 FRIDAY “BRAWNY BILL”

Strength:

5min EMOM of:

3 Strict Chin Ups

-Use weight or bands. Work up in loading, by the 5th minute you should be doing a max weight of 3 consecutive pull ups

Metcon:

2 Rounds of:

7min AMRAP of:

21 Bench Press…135/95

34/21 Cal Bike

55 Double Unders

7min Rest

For Total Reps