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10.23.17 SUNDAY “BLOOD DOPING”

21
Oct

10.23.17 SUNDAY “BLOOD DOPING”

3 Rounds of:

8min AMRAP of:

Cash in- 400m Run (outside)

30 KB Swings…70/53

30cal Row

30 Goblet Squats…70/53

30cal Bike

3min Rest

For Total Reps